Sarah Higgins, MS, RDN, LD, is a Registered Dietitian Nutritionist who believes nutrition should be practical, sustainable, and tailored to each individual.

With more than 15 years of clinical experience, she helps clients develop realistic strategies that support weight management, metabolic health, and long-term wellness.

She developed the Sarah Higgins Nutrition Co. to provide accessible, evidence-based nutrition guidance to those looking for the right support at exactly the right time.

Sarah’s approach is supportive, collaborative, and judgment-free. through virtual sessions, She works with you to create realistic nutrition strategies, allowing you to feel confident in everyday food choices.

her goal is for you to see and feel progress while still eating foods you love.